MORE THAN MUSCLE
Meet Dylan Hawkins, a Newcastle-based personal trainer with over 10 years of experience both in and out of the gym. Dylan’s training philosophy is about more than muscle – it’s about strength. Mental, physical, functional and emotional strength.
NO TWO PEOPLE THE SAME
NO TWO PROGRAMS THE SAME
At the core of Dylan Hawkins’ training style is a belief that no two people are the same, so no two programs should be the same. Each person has their own fitness needs, whether they be functional, mental, aesthetic, athletic, or beyond. Fitness isn’t about getting the biggest muscles, or about being someone else, it’s about being the best version of yourself, and no one else.
SERVICES
Dylan Hawkins offers a variety of services suited to any and all body types, fitness levels, goals and fitness needs. These services include:
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Unsure about your training wants & needs? Not ready or sure about committing to a fitness plan? Have a free consultation with Dylan to figure out what’s right for you.
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THIS INCLUDES
Personalised macronutrient targets
Personalised meal plan
Personalised training program
Weekly video check-ins
Weekly training and nutrition adjustments
Supplement guidance
Training periodisation
Nutrition periodisation
Training video technique analysis
Ongoing messenger support
Competition preparation
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THIS INCLUDES
Personalised training programming
Video Technique analysis
Training periodization
Weekly training updates based off data
Monthly video check-ins
Ongoing messenger support
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THIS INCLUDES
Personalised macronutrient targets
Personalised meal plan
Nutrition
Weekly email check-ins
Fortnightly video check-ins
Weekly nutritional adjustments
Supplement guidance
Messenger support
-
THIS INCLUDES
Weekly training sessions
Personalised macronutrient targets
Personalised meal plan
Personalised training program
Weekly training and nutrition adjustments
Supplement guidance
Training periodisation
Nutrition periodisation
Training technique analysis
Ongoing messenger support
Competition preparation
IT ALL STARTS WITH ONE CALL
Booking your first session can be intimidating, so start off with a free 15 minute consult with Dylan. No matter your knowledge, fitness level, confidence, or experience, training with Dylan will always be a safe and judgement-free space.
“Dylan has a wealth of knowledge on how to regress movements to get back to pain free movement.” - Joshua Sampson
"I firmly believe he is one of the most experienced and committed trainers around." - Jacob Barrett
"Dylan helped me be in the best shape physically and mentally." - Tianah Watson
“Dylan has a wealth of knowledge on how to regress movements to get back to pain free movement.” - Joshua Sampson "I firmly believe he is one of the most experienced and committed trainers around." - Jacob Barrett "Dylan helped me be in the best shape physically and mentally." - Tianah Watson
"I can honestly say that I have never had a more supportive, kind and knowledgeable coach." - Kaylee Johnson
"Attentive. Knowledgeable. Passionate." - Jayden Rivers
"I couldn't be happier with the results and highly recommend Hawkinstrength to anyone looking for a comprehensive, science-backed approach to nutrition and training." - Bryce Cryer
"I can honestly say that I have never had a more supportive, kind and knowledgeable coach." - Kaylee Johnson "Attentive. Knowledgeable. Passionate." - Jayden Rivers "I couldn't be happier with the results and highly recommend Hawkinstrength to anyone looking for a comprehensive, science-backed approach to nutrition and training." - Bryce Cryer
“Dylan is an excellent, experienced and skilled coach for anyone pursuing fitness/physique goals no matter your level of experience.” - Will Peters
"Dylan is very approachable and easy to communicate with, incredibly motivational and supportive, and he genuinely gives a shit about your fitness journey." - Renea Rose
“Dylan is an excellent, experienced and skilled coach for anyone pursuing fitness/physique goals no matter your level of experience.” - Will Peters "Dylan is very approachable and easy to communicate with, incredibly motivational and supportive, and he genuinely gives a shit about your fitness journey." - Renea Rose
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I’ve been training with Dylan for about 6 years now. I can honestly say that I have never had a more supportive, kind and knowledgeable coach. I would never train with anyone else. Dylan has helped me reach my fitness goals and has trained me through two pregnancies. I trust him 100% with anything to do with exercise and nutrition. Thank you !
-Kaylee Johnson
